Like death and taxes, stress is another thing which is certain in life! There are a huge range of different factors which can impact your stress levels, and often this can be manageable. Sometimes though, when there are numerous factors all compounding on you at once, this can affect your day-to-day life.
If you feel that your current stress levels need to be brought back under control, here are a few things that may help.
Money problems causing you stress?
Money is the number one thing that we all stress about, and no matter how much your incomings and outgoings amount to, there is bound to be at least a few times in your life where you feel the pinch.
If you have unpaid debts, why not consider going to a company such as Creditfix? Creditfix can run through all your debts and finances with you and put together a bespoke debt management solution which will not only help you pay the debts off, but also reduce the pressure on you as a result. Little do you know, there are a few different options available to help you reduce what you owe.
Feeling stressed by work?
Work is another stress factor which may be impacting upon you. No matter how high-pressure your role is, work-related stress can affect anyone. Often this is the result of you feeling that your job is demanding more of you than you are able to cope with, and this can lead to conditions such as anxiety or depression.
If you are feeling stressed at work, the first thing to do is share this feeling with your boss – whilst you may feel that they won’t understand your situation, it is pat of their duty of care to ensure that you are happy in the workplace. If you don’t feel comfortable speaking with your boss, try your HR department – many large companies also have anonymous phone lines provided by third party suppliers which you can contact in confidence.
Has a loved one passed away?
There is little more stressful in life than the death of a loved one. Whether it was a close relative or a friend, there is no measure how death can affect you as it affects everyone differently. Not only do you have the loss itself to deal with, but there are also matters of the funeral and estate that will require tending to, which will all contribute to your stress levels.
One of the main things to do to help manage stress when someone dies is to ensure you keep as close to your existing routine as you can – many people don’t eat or sleep properly after the death of a loved one, so it’s important that you do force yourself to sit down to meals at regular intervals, and do all you can to try and achieve a good night’s sleep.
If you are struggling and don’t have someone close who you can share your feelings with, then it may be worth consulting a counsellor or therapist, as this will ensure that your feelings and emotions don’t remain bottled up.